My Daily Warm-Up is more than a journal, more than a planner—
it’s a sacred rhythm to help you show up with intention, clarity, and alignment in your one and only life.
Originally created to bring structure and soul to daily violin practice, this journal has grown into a holistic tool that supports the mind, body, spirit, and mission of artists, leaders, and everyday humans who want to live with purpose.
Inside, you’ll find:
✨ Daily reflection prompts to anchor you in truth
🔁 Habit, hydration, and gratitude tracking
🎯 Space for goal setting and weekly alignment
💭 Soul-check sections to help you process emotions, energy, and purpose
🎻 A rhythm to support both personal growth and performance readiness
This is a space to rehearse how you want to live—
honestly, wholeheartedly, and awake to your calling.
My Daily Warm-Up Studio: a sanctuary where we practice how to live, love, play, and perform in our One Life.
🌞Welcome to My Daily Warm-Up—the heartbeat of this space and the namesake of the planner and journal that anchors my life on and off the stage.
I’m Kim Kaloyanides Kennedy—a professional violinist, creative, believer, and coach. I created My Daily Warm-Up in 2022, not as a product, but as a lifeline. It began as a rhythm to bring integrity, focus, and soul to my music practice… but it quickly grew into something more:
a daily alignment practice for life.
In a world that pulls us in a thousand directions, My Daily Warm-Up offers a moment to come home—back to your truth, your priorities, and your purpose.
🕊 What Is It?
My Daily Warm-Up is a journal and planner that helps you:
Anchor in truth Align with your values Track habits and gratitude Reflect honestly Rebuild your relationship with time.
Each page invites gentle, structured reflection—not just about tasks and goals, but about how you show up. Whether you’re preparing for a performance, recovering your rhythm, or recalibrating your life, this is your sacred space to breathe and respond with intention.
🔥 More Than Just a Planner…
Over time, My Daily Warm-Up has grown into a full life framework—a rhythm for resilience and renewal.
Here on this site, you’ll also find:
💛 TruthPulse
Short, Spirit-led Reflections
TruthPulses are bite-sized reflections rooted in scripture and real life—honest dispatches from the journey of staying in tune with God, self, and sacred calling.
They’re posted regularly on Substack and linked here.
The My Daily Warm-Up Studio 